If you’ve read my article about essential oils, then you already know that they can help to reduce symptoms of IBS. They are also useful for reducing anxiety, and easing stress. You must make sure you choose the right ones. They can be dangerous if they aren’t.
IBS symptoms can be reduced by essential oils
Essential oils are thought to have antibacterial properties. This makes them an effective natural treatment for IBS. These oils are often used by many people to relieve their symptoms. Alternative medicine practitioners have used these oils for centuries. Some people don’t know where to start when it comes choosing essential oils to treat their gastrointestinal problems.
These oils contain several compounds that have been shown to have antibacterial properties. Some of these may be responsible for the effectiveness of the oils in treating IBS. It’s also possible that these oils can help reduce bloating and discomfort by stimulating proper digestion.
Peppermint oil is thought to be the best essential oil for IBS. It is also believed to have a cooling effect. This is attributed to menthol, which is contained in the oil. Patients who took a combination of spearmint, lemon balm and coriander had less IBS symptoms during a clinical trial.
Essential oils have been proven effective in treating digestive disorders in animals, too. Using essential oils may help reduce the overuse of antibiotics in raising food animals. There are still safety concerns to be aware of when using essential oils for IBS. If you have any questions, consult a qualified aromatherapy expert.
There are many lifestyle changes that you can make to help with IBS symptoms. Eating a variety of foods can provide your body with the nutrients it needs, and many medications can help reduce your symptoms. A registered dietitian can help you create a diet that works for you. Other methods for managing your symptoms include meditation, relaxation, and breathing exercises. A few drops of essential oil can be added to a vegetarian capsule.
Another oil that can provide relief from IBS is anise oil. Anise oil can help with gas and bloating. When taken in a bath or diffused, it provides a soothing feeling. You can also use it to soothe stomach cramps. Taking it with other supplements is not recommended.
There are many essential oils that can be beneficial for your symptoms. Some of these include lavender, fennel, rosemary, and juniper berry. While each of these oils has its own unique benefits, you can combine them to create a personalized blend for your IBS. Oregano, for instance, has been used to relieve inflammation and irritability in the gut. Additionally, this oil can also help to alleviate the symptoms of diarrhea.
There is still more research on the role that essential oils play in the treatment of IBS. It is important to remember that essential oils can take several weeks or even months to have an impact on your symptoms. Therefore, it’s important to be patient and adapt your treatment plan.
Before you make any changes to your health, consult your doctor. If necessary, he or she will recommend a diet plan and prescribe medication. Before you use the oil, make sure to ask about side effects if you are currently taking medication.